Complete Strength Bundle

Digital download bundle — PDF guides plus spreadsheet. No physical item will be shipped.

All four FitnessCA programs in one purchase. The bundle contains the same files as the individual programs, plus a short Start Here guide; it does not include any other extra content.

What's included

• Beginner Strength Foundations — 8-week PDF program, 34 pages
• Home Workout Starter Kit — bodyweight workout guide, PDF, 16 pages
• Mobility & Flexibility Program — mobility routine guide, PDF, 17 pages
• Progressive Overload Training Guide — PDF guide, 14 pages, plus tracker spreadsheet (.xlsx)
• Start Here guide — PDF, 5 pages: which file is which, where to start, and a sample week

Bought separately at current prices, the four programs total $133.99.

Not included: videos, personal coaching, live classes, nutrition plans, or individually customized programming.

Format and delivery

• Formats: 5 PDF files and 1 spreadsheet (.xlsx, for Microsoft Excel or Google Sheets).
• Delivery: After payment you receive an email with a download link for one ZIP file containing all six files.

Equipment required

• Beginner Strength Foundations: dumbbells and a flat bench, or gym access
• Home Workout Starter Kit: none (exercise mat optional)
• Mobility & Flexibility Program: exercise mat, cushion, and a strap or towel
• Progressive Overload Training Guide: gym access or adjustable weights, plus Excel or Google Sheets

Difficulty level

Beginner to intermediate. The Progressive Overload Training Guide is intended for people who already train regularly; the other three are beginner-friendly.

Refund terms

This bundle is delivered instantly, so all sales are final once your download link is issued, except if the files are defective or can't be accessed and we can't fix the problem, if you were charged more than once by mistake, or where a refund is required by law. Full details: Refund Policy.

Customers in the EU/UK: by completing your purchase you request immediate access to digital content and acknowledge that your 14-day right of withdrawal ends once delivery begins.

Medical disclaimer

These programs are for general fitness and educational purposes only and are not medical advice. They are not intended to diagnose, treat, cure, or prevent any disease or condition. Consult a physician before beginning any exercise program, especially if you are pregnant, injured, or have a medical condition. Stop exercising immediately if you experience pain, dizziness, or shortness of breath. Read the full Medical Disclaimer.

Results disclaimer

Individual results vary depending on factors such as consistency, training history, sleep, nutrition, and health. No specific outcome is guaranteed.